Five Ways to Cultivate Gratitude

Five Ways to Cultivate Gratitude

Thanksgiving is a wonderful time of the year, kicking off a season of food, family, football and a whole slew of festivities. However, for many, there may also be feelings of sadness and anxiety, of stress and overwhelm. It can be easy to get swept up in the day-to-day tasks associated with the season, and forget what the holiday was founded upon: gratitude.

Could gratitude be the key to happiness? Many religious leaders and scientists think so.